How You Can Create Your Own Flat Tummy Diet

How You Can Create Your Own Flat Tummy Diet
By Paul Duncan

It is not all that difficult to create your own flat tummy diet. All you need is a little common sense and a little research to get you started.

The first step is to take a look at the food that you are eating at the moment. Make a list of the foods that you eat over a period of a week. Once you have your list you need to check it. The obvious foods that are bad for you will not be difficult to spot.

If your list contains foods from fast food shops, then these are the first things that you need to eliminate. Most of these types of foods are full of fat, sugars, excessive salt, and lots of calories. Cross those off your list.

Then check your list for foods that contain simple sugars. These will include cookies, pastries, cakes, and pretty much anything else that is purchased from a bakery. Virtually all these foods contain no nutritional value whatsoever. Cross these foods off your list as well.

Then check your list for fried foods. Anything that is fried in oil or fat is a definite obstacle to a flat tummy diet. Before you cross these foods off your list, check to see if any of these foods can be grilled, steamed, or broiled. If they can, leave them on your list, if not, cross them off.

I'll bet you don't have much of a list left now.

The next thing to do is to add to your meagre list. Think of the types of fruit that you like eating, and add them to your list. This will mean fresh fruits, not fruit out of tins. Fruits like oranges, apples, pears, melons, and so on are ideal.

Then think of all the vegetables that you wouldn't mind eating. Start adding these to your list. Anything like cabbage, brocolli, sprouts, carrots, peppers, and the like, will do. Again the focus should be on freshness.

Complete your list with lean meats, this should be mainly poultry, but you can add lean cuts of beef eaten once or twice a week.

Now you have your list of foods, the next step is how to eat them. Plan your daily meals so that you are eating 5 or 6 small meals a day, instead of 3 large meals. These smaller meals eaten more frequently are great foe a flat tummy diet. This is because your body will come to recognize that you are getting calories at regular intervals. This in turn will make your metabolism, burn calories at a faster rate.

If you can throw in some exercise with your new flat tummy diet, you will get even faster results.

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